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Advanced Knee / Ankle Stability Training on trampoline This gentle 10-minute rebounding workout for beginners and seniors focuses on low impact moves like the health bounce and 6 DOs and DON'Ts Trampoline Rebounding for Beginners and Seniors / Health Bounce 1st Time Rebounder Here are some helpful tips if you're rebounding with "bad knees." As always, consult your physician before beginning rebounding ...